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	<title>Redneck in Spandex &#187; trail rides</title>
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	<link>http://redneckinspandex.com</link>
	<description>Ridin' when I can</description>
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		<title>Sucking Wind</title>
		<link>http://redneckinspandex.com/2010/08/21/sucking-wind/</link>
		<comments>http://redneckinspandex.com/2010/08/21/sucking-wind/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 20:05:10 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[trail rides]]></category>
		<category><![CDATA[Athens Trail]]></category>
		<category><![CDATA[basswood]]></category>
		<category><![CDATA[rockhouse]]></category>
		<category><![CDATA[Sells Park]]></category>

		<guid isPermaLink="false">http://redneckinspandex.com/?p=328</guid>
		<description><![CDATA[
This was my first mountain bike ride in 6-8 weeks, and it shows.  I rode from Grover Center to Sells Park via the Bike Path and Avon.  Once I hit singletrack I rode Rockhouse to Basswood, to Athens Trail, back to the trailhead.  The hills killed me, but hopefully next time they&#8217;ll be easier.
]]></description>
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<p>This was my first mountain bike ride in 6-8 weeks, and it shows.  I rode from Grover Center to Sells Park via the Bike Path and Avon.  Once I hit singletrack I rode Rockhouse to Basswood, to Athens Trail, back to the trailhead.  The hills killed me, but hopefully next time they&#8217;ll be easier.</p>
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		<item>
		<title>My rides lately</title>
		<link>http://redneckinspandex.com/2010/04/16/my-rides-lately/</link>
		<comments>http://redneckinspandex.com/2010/04/16/my-rides-lately/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 12:52:04 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[trail rides]]></category>
		<category><![CDATA[lunchtime rides]]></category>
		<category><![CDATA[Sells Park]]></category>

		<guid isPermaLink="false">http://redneckinspandex.com/?p=301</guid>
		<description><![CDATA[It&#8217;s been hard to get rides in lately, as it seems the schedule continues to get a bit more hectic as the weather gets warmer.  I&#8217;m trying to find time to ride when I can, and right now the time is during my lunch break.  This week and last I rode my mountain [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been hard to get rides in lately, as it seems the schedule continues to get a bit more hectic as the weather gets warmer.  I&#8217;m trying to find time to ride when I can, and right now the time is during my lunch break.  This week and last I rode my mountain bike out to Sells Park; two days last week and two days this week.  Due to time constraints of my lunch hour, I can only get about a mile into the trails before its time to turn around.  I usually just stick to the Rockhouse Trail, as I can ride all of it without walking anything.  I&#8217;ve yet to make it up the hill to get on top of the Athens Trail without walking, so I reserve that section of the Athens Trail System for when I have more time.  With the two miles out and back on Rockhouse, and the 5.5 miles there and back, it turns into a decent lunchtime ride.  Here&#8217;s the <a href="http://ridewithgps.com/routes/57179">route to get there</a>:</p>
<p><iframe src="http://ridewithgps.com/routes/57179/embed" height="500px" width="100%" frameborder="0"></iframe></p>
<p>Since I&#8217;m so pressed for time, it&#8217;s almost like a time trial getting to and from the trail, and I usually face a massive headwind coming back to work. I can usually get there and back, get a shower, and be back at my desk in an hour.  Sometimes I get held up at the red light crossing East State Street, and if that happens, I sometimes have to adjust my time on the trail. It may seem crazy to ride 5.5. miles round trip for 2 miles of singletrack, but the brief amount of time I get on the trail is very much worth it. It&#8217;s a good amount of riding to wet the appetite for more riding, while also getting a decent workout for the lungs and legs. I&#8217;m hoping to be able to work in some longer trail and road rides once things settle down a bit.  It&#8217;s tough to be patient, but I have to remind myself that it&#8217;s only the middle of April.  The riding season has only just begun.  However, many of my riding buddies have been able to log a few more miles than I have, so I am a bit concerned about keeping up with them on the road. Maybe my gym workouts and lunchtime time trial/trail rides will be enough to keep me from being blown off the back.  Time will tell.</p>
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		<title>Let&#8217;s do lunch sometime</title>
		<link>http://redneckinspandex.com/2010/04/15/lets-do-lunch-sometime/</link>
		<comments>http://redneckinspandex.com/2010/04/15/lets-do-lunch-sometime/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:44:01 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[trail rides]]></category>
		<category><![CDATA[rockhouse]]></category>
		<category><![CDATA[Sells Park]]></category>

		<guid isPermaLink="false">http://redneckinspandex.com/?p=297</guid>
		<description><![CDATA[
Mother Nature&#8217;s treat. I&#8217;m fortunate that it&#8217;s a 2.7 mile ride to the  trails from my car. Here&#8217;s where I sometimes take my lunch.
]]></description>
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<p>Mother Nature&#8217;s treat. I&#8217;m fortunate that it&#8217;s a 2.7 mile ride to the  trails from my car. Here&#8217;s where I sometimes take my lunch.</p>
]]></content:encoded>
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		<item>
		<title>I actually rode with somebody</title>
		<link>http://redneckinspandex.com/2010/04/06/i-actually-rode-with-somebod/</link>
		<comments>http://redneckinspandex.com/2010/04/06/i-actually-rode-with-somebod/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 19:43:22 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[trail rides]]></category>
		<category><![CDATA[rockhouse]]></category>
		<category><![CDATA[Sells Park]]></category>

		<guid isPermaLink="false">http://redneckinspandex.com/?p=295</guid>
		<description><![CDATA[With my schedule, it&#8217;s hard to find a time to ride with folks.  Today was different, as my buddy Mac and I took a quick trip out to Sells Park from Grover during the lunch break.  I was running a bit late from a meeting, so we didn&#8217;t get started right when we wanted. [...]]]></description>
			<content:encoded><![CDATA[<p>With my schedule, it&#8217;s hard to find a time to ride with folks.  Today was different, as my buddy Mac and I took a quick trip out to <a href="http://www.athenscyclepath.com/maps/area_conditions/Athens_Trail/Athens_Trail.php">Sells Park</a> from Grover during the lunch break.  I was running a bit late from a meeting, so we didn&#8217;t get started right when we wanted.  Nevertheless, we hauled it down the bike path and up Avon to Sells, and spent a little time rolling up and down the Rockhouse Trail. Despite last night&#8217;s rain, <a href="http://www.athenscyclepath.com/maps/area_conditions/Athens_Trail/Athens_Trail.php">Rockhouse</a> was perfectly dry, and even the boggy sections have almost totally dried up.  We only made it about 1.5 miles down the trail, as we had to be back at work, so we didn&#8217;t get a good look at the entire section of trail.  Sections closer to the intersections of the White Ash and White Oak trails may still be damp.  We totaled 7.75 miles in a little less than 40 minutes.  Mac led the entire time on the trails, and I found it  to be an interesting learning experience to watch the lines of another rider.  We&#8217;re definitely looking forward to going again soon.</p>
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		</item>
		<item>
		<title>Lunchtime ride: Athens Trail</title>
		<link>http://redneckinspandex.com/2010/04/01/lunchtime-ride-athens-trail/</link>
		<comments>http://redneckinspandex.com/2010/04/01/lunchtime-ride-athens-trail/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 20:58:34 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[trail rides]]></category>

		<guid isPermaLink="false">http://redneckinspandex.com/?p=292</guid>
		<description><![CDATA[I got out today for a nice little trail ride over a long lunch break.  I left Grover Center, rode the bike path to the Community Center, and then took Avon up to Sells Park.  Once at Sells, I rode up to the top of the ridge (pushed it mostly) and took the Athens Trail [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_291" class="wp-caption alignleft" style="width: 310px"><a href="http://redneckinspandex.com/wp-content/uploads/2010/04/athens_overlook.jpg"><img class="size-medium wp-image-291 " title="athens_overlook" src="http://redneckinspandex.com/wp-content/uploads/2010/04/athens_overlook-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">The view from Rockhouse Trail over Athens</p></div>
<p>I got out today for a nice little trail ride over a long lunch break.  I left Grover Center, rode the bike path to the Community Center, and then took Avon up to Sells Park.  Once at Sells, I rode up to the top of the ridge (pushed it mostly) and took the Athens Trail until it connected with the Rockhouse Trail.  I took the Rockhouse back to Sells Park, then back to campus.  Total ride time was about 70 minutes, including stopping for breathers and the red light to cross East State Street.</p>
<p>I was actually pretty impressed by how well I did on the trail today, considering this was only the second time out this year.  I was able to make it up some of the hills and clear some of the more technical sections that I couldn&#8217;t do last year.  This gives me a good deal of confidence going into the cycling season.  It was a fantastic day to be out on the trails.  Rockhouse was soft in a few spots, but it won&#8217;t ever be fully dry until the middle of the summer.  I bit the dust once real good, likely caused by my front wheel sliding out in a muddier gully section.  Fortunately nothing was hurt but my pride, but only the trees saw me bust.  I also broke a spoke when I first started on the trail, but I continued to ride.  The wheel held up fine,  and I may try to ride it a bit more before getting it repaired.   It was awesome to get out, and I&#8217;m already jonesing for my next time on the trails.  Now, just to find some more time to ride.</p>
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		<title>Lunchtime ride to Sells Park</title>
		<link>http://redneckinspandex.com/2010/03/09/lunchtime-ride-to-sells-park/</link>
		<comments>http://redneckinspandex.com/2010/03/09/lunchtime-ride-to-sells-park/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:34:50 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[trail rides]]></category>
		<category><![CDATA[Athens Trail]]></category>
		<category><![CDATA[lunchtime rides]]></category>
		<category><![CDATA[Sells Park]]></category>

		<guid isPermaLink="false">http://redneckinspandex.com/?p=285</guid>
		<description><![CDATA[Another pretty day, another ride.  I was very fortunate to get  out for about 30 minutes on the mountain bike on my lunch break.  I rode from Grover Center parking lot at Ohio University, through campus, then out the bike path and through the Near East Side to Sells Park.  The trails were still pretty [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_286" class="wp-caption alignnone" style="width: 310px"><a href="http://redneckinspandex.com/wp-content/uploads/2010/03/IMG_1597.jpg"><img class="size-medium wp-image-286" title="IMG_1597" src="http://redneckinspandex.com/wp-content/uploads/2010/03/IMG_1597-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Quick trip to Sells and back</p></div>
<p>Another pretty day, another ride.  I was very fortunate to get  out for about 30 minutes on the mountain bike on my lunch break.  I rode from Grover Center parking lot at Ohio University, through campus, then out the bike path and through the Near East Side to <a href="http://www.athenscyclepath.com/maps/area_conditions/Athens_Trail/Athens_Trail.php">Sells Park</a>.  The trails were still pretty damp, so I just did a quick loop around the pond and left.  I was only there for less than 10 minutes, but it felt great to have a little dirt under the knobbies.  It&#8217;s supposed to rain some more this week, so it may be quite some time before the trails are dry enough to ride.</p>
<p>Total distance was 6.2 miles in just under 30 minutes of riding.</p>
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		</item>
		<item>
		<title>Athens Trail Ride</title>
		<link>http://redneckinspandex.com/2009/04/27/athens-trail-ride/</link>
		<comments>http://redneckinspandex.com/2009/04/27/athens-trail-ride/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 23:55:55 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[trail rides]]></category>

		<guid isPermaLink="false">http://redneckinspandex.wordpress.com/?p=43</guid>
		<description><![CDATA[Today was my first trail ride of the season.  I started at Grover Center and rode through campus to the Bike Path.  I then took the Bike Path to Sells Park (about 2.8 miles).  I decided to take the Rockhouse Trail to the Athens Trail, down to East State Street, back to the Bike Path, [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 510px"><img title="Athens Trail Ride" src="http://farm4.static.flickr.com/3630/3481748660_03f6baa9a9.jpg?v=0" alt="resting in front of a sign on the Athens Trail" width="500" height="375" /><p class="wp-caption-text">resting in front of a sign on the Athens Trail</p></div>
<p>Today was my first trail ride of the season.  I started at Grover Center and rode through campus to the Bike Path.  I then took the Bike Path to Sells Park (about 2.8 miles).  I decided to take the Rockhouse Trail to the Athens Trail, down to East State Street, back to the Bike Path, and back to Campus.  There were several places that I had to get off and walk on the Rockhouse Trail.  I&#8217;m needing to ride a lot more to get my lungs in a bit better shape.  While I&#8217;ve been doing interval training at the gym, I still got really, really winded on a few of the hills.   Also, with the spring rains, a few places on Rockhouse were quite boggy.  Next time I may just stick to the Athens Trail, unless we&#8217;ve had dry, sunny weather for a good solid week or more.</p>
<p>I also got a nice flat on the ridge just past the Rockhouse/Athens Trail intersection.  I must have landed a nice thorn, as air was spewing out of my tire.  I also apparently broke a spoke.  Thanks to my Eagle Scout tendencies, I had a spare tube and a pump, so I fixed the tube in about ten minutes.  I&#8217;ve had quite a bit of practice changing flats in the last few months, so I&#8217;ve got the routine down.</p>
<p>The entire ride was about 12 miles round trip, with about seven miles on pavement.  I thought I would try the route to see if I could get over the the trails on my lunch break and back in an hour.  With the flat and my walking, it turned out to be two hours.  I guess that gives me something to work for.  Next time I&#8217;ll try the Athens Trail and loop back to Sells Park via one of the bailout trails.  That would make the ride shorter, but perhaps make it easier to get back under 60 minutes.</p>
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