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	<title>Redneck in Spandex &#187; Gear</title>
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	<description>Ridin' when I can</description>
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		<title>Gear and food for long distance rides</title>
		<link>http://redneckinspandex.com/2009/05/26/gear-and-food-for-long-distance-rides/</link>
		<comments>http://redneckinspandex.com/2009/05/26/gear-and-food-for-long-distance-rides/#comments</comments>
		<pubDate>Tue, 26 May 2009 14:37:24 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[randonneuring]]></category>

		<guid isPermaLink="false">http://redneckinspandex.com/?p=141</guid>
		<description><![CDATA[Little Circles has an awesome post where he summarizes the equipment and food he used on a recent 226 mile New England ride.  In his post-ride breakdown, he covers saddle balm, energy gels, front and rear bags, rain jacket, lights, and more.  I&#8217;m in the process of adding to my collection of gear for long [...]]]></description>
			<content:encoded><![CDATA[<p>Little Circles has an <a href="http://littlecirclesvt.com/?p=519">awesome post where he summarizes the equipment and food</a> he used on a recent 226 mile New England ride.  In his post-ride breakdown, he covers saddle balm, energy gels, front and rear bags, rain jacket, lights, and more.  I&#8217;m in the process of adding to my collection of gear for long distance riding, and I&#8217;m sure I&#8217;ll refer back to his list again when creating my own wish list of bike gear.  If you&#8217;re into riding long distances, definitely check out his very helpful and thorough post.</p>
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