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	<title>Redneck in Spandex &#187; randonneuring</title>
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	<description>Ridin' when I can</description>
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		<title>Gear and food for long distance rides</title>
		<link>http://redneckinspandex.com/2009/05/26/gear-and-food-for-long-distance-rides/</link>
		<comments>http://redneckinspandex.com/2009/05/26/gear-and-food-for-long-distance-rides/#comments</comments>
		<pubDate>Tue, 26 May 2009 14:37:24 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[randonneuring]]></category>

		<guid isPermaLink="false">http://redneckinspandex.com/?p=141</guid>
		<description><![CDATA[Little Circles has an awesome post where he summarizes the equipment and food he used on a recent 226 mile New England ride.Â  In his post-ride breakdown, he covers saddle balm, energy gels, front and rear bags, rain jacket, lights, &#8230; <a href="http://redneckinspandex.com/2009/05/26/gear-and-food-for-long-distance-rides/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Little Circles has an <a href="http://littlecirclesvt.com/?p=519">awesome post where he summarizes the equipment and food</a> he used on a recent 226 mile New England ride.Â  In his post-ride breakdown, he covers saddle balm, energy gels, front and rear bags, rain jacket, lights, and more.Â  I&#8217;m in the process of adding to my collection of gear for long distance riding, and I&#8217;m sure I&#8217;ll refer back to his list again when creating my own wish list of bike gear.Â  If you&#8217;re into riding long distances, definitely check out his very helpful and thorough post.</p>
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		<title>To the randonneur, a century is so 100 miles ago</title>
		<link>http://redneckinspandex.com/2009/05/09/to-the-randonneur-a-century-is-so-100-miles-ago/</link>
		<comments>http://redneckinspandex.com/2009/05/09/to-the-randonneur-a-century-is-so-100-miles-ago/#comments</comments>
		<pubDate>Sat, 09 May 2009 19:35:14 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[long distance cycling]]></category>
		<category><![CDATA[randonneuring]]></category>

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		<description><![CDATA[To the randonneur, a century is so 100 miles ago &#8211; OregonLive.com. This article from OregonLive offers a good introduction to the sport of randonneuring.Â  It also includes a glossary of key terms.Â  I appreciate that the article is written &#8230; <a href="http://redneckinspandex.com/2009/05/09/to-the-randonneur-a-century-is-so-100-miles-ago/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.oregonlive.com/outdoors/index.ssf/2008/09/to_the_randonneur_a_century_is.html">To the randonneur, a century is so 100 miles ago &#8211; OregonLive.com</a>.</p>
<p>This article from OregonLive offers a good introduction to the sport of randonneuring.Â  It also includes a glossary of key terms.Â  I appreciate that the article is written by someone who had just finished her first 200k brevet, which gives it a good beginner&#8217;s perspective.</p>
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