Unfortunately, I haven’t had much time to do much riding lately.Â We’ve had a number of sick kids lately, and a lot of rain.Â I have been able to get some decent workouts in, however. Here’s what I’ve done this week:
Sunday, May 24Â Worked like a dawg in the yard.Â Mowed and bagged grass, dethatched a 1500 sq. ft. area with a dethatch rake (it will kick your butt), laid grass seed and fertilizer, set up a sprinkler system. All told, about 5 hours of hard work outside.
Tuesday, May 26 Did the ArcTrainer for 30 minutes at the gym on my lunch break.
Wednesday, May 27Â Was at home with a sick child.Â Did an hour on the bike trainer while he napped.
Thursday, May 28 Again home with a sick child, did another hour on the bike trainer while he napped.Â Was mighty tempted to eat a big bowl of MooseTracks ice cream instead, but resisited the urge.
Friday, May 29 Upper body weight workout at the gym.