Did weights for the first time in a while. I’m basically starting a modified version of L.L. Cool J’s Platinum Workout. Early on it should be easy to stick to the workout as written, but it appears that later in the program it has you spending a lot more time in the gym. Since I go to the gym on my lunch break, I have to do my workout in 30-45 minutes. Later on in the program I may have to tailor it to my time constraints, but we’ll cross that bridge when I get there.
The workout has you doing a full body, high-rep routine for the first couple of weeks. According to the book, I am currently in week 2 of the workout, as you don’t actually workout during week 1.
Workout: Weights 20 min (1 exercise per body part, 1 warm-up set of 15 and one work set of 15); treadmill 4 mph for 10 min.