Workout log for week ending May 30

Unfortunately, I haven’t had much time to do much riding lately.  We’ve had a number of sick kids lately, and a lot of rain.  I have been able to get some decent workouts in, however. Here’s what I’ve done this week:

Sunday, May 24  Worked like a dawg in the yard.  Mowed and bagged grass, dethatched a 1500 sq. ft. area with a dethatch rake (it will kick your butt), laid grass seed and fertilizer, set up a sprinkler system. All told, about 5 hours of hard work outside.

Tuesday, May 26 Did the ArcTrainer for 30 minutes at the gym on my lunch break.

Wednesday, May 27  Was at home with a sick child.  Did an hour on the bike trainer while he napped.

Thursday, May 28 Again home with a sick child, did another hour on the bike trainer while he napped.  Was mighty tempted to eat a big bowl of MooseTracks ice cream instead, but resisited the urge.

Friday, May 29 Upper body weight workout at the gym.