Workout: ArcTrainer 30 minutes, hill interval, level 6.
Calories burned: 669
Felt pretty good. Stifnesss in left knee from yesterday seems to be resolved.
Weight: before exercise 219.2, after exercise 218
Workout: ArcTrainer 30 minutes, hill interval, level 6.
Calories burned: 669
Felt pretty good. Stifnesss in left knee from yesterday seems to be resolved.
Weight: before exercise 219.2, after exercise 218