I had to work 12-3 and 5-6 today, so rather than go home during the two-hour break, I took a quick spin on the bike path. I did about 14 miles in the 56 minutes of riding. Before riding, I raised my seat about 1 cm. I had a little frontal knee pain during yesterday’s ride, and raising the seat seems to have helped. I’ll probably keep the seat like it is for a while and see how the body feels on the bike. I do get a little tingling in the hands while riding on the ever-so-flat bike path, so the next adjustment I do may be to angle the nose of my seat up a bit. Nice afternoon ride, with lots of wind due to the front of thunderstorms moving in this evening.