Trail-a-bike or parasail

Today I took my son to the dentist. He’s four and it was his second trip to the dentist. As a reward for doing a good job, I took him on a ride on the bike path, just him and me. We rode to Eclipse from Peden, shared a Snickers and a bag of M&Ms, then rode back. He had a blast. On the way back, the wind hit us hard coming back into town. The last 1.5 mile was into a wicked headwind. My son said “Daddy, the wind isn’t letting my legs work”. My legs were barely working as well. After yesterday’s ride, my legs were feeling it.  It was a good feeling and it’s great to be back on the bike.

about 10 miles

about 45 minutes of ride time

That which doesn’t kill you

Only makes you stronger. Unless that thing is named “North Blackburn” or “Stagecoach.”

This was my second road ride of the year. Yes, I’m getting started a bit later than I wanted, but weather, illness, and other commitments have kept me off the bike. Thursday was calling for some good weather, so I made a plan to get out on the bike. I didn’t plan to tackle any hills, as I have been sick for the past three weeks with the allergy/tuberculosis bug. But Thursday was a busy day, and I had to go let the dog out before picking up kids and returning to work on Thursday night. Because I had to let the dog out as some point during the day, I decided to ride home and back. I was afraid, but somehow I made it up both Blackburn and Stagecoach. I felt really good about that, considering I haven’t done much riding or exercise in the past 3-6 weeks. It hurt to do those climbs, but I also felt strong.

10.8 miles
about 1 hour of total ride time
took about a 30 minute break at the house before riding back

 

 

Peach Ridge out and back

Mac and Chad on the way back to town

Mac and I got a good ride in this morning. We met at his house and departed at about 7:15. It was a cool morning in the low 30′s.

1.5 hours ride time
16 miles
2 dogs
good times

Mac said this is one of his favorite routes if he only has 60-90 minutes to ride, and I definitely agree. It’s got a good amount of hills, and on a cool morning it definitely pays to get the heart rate up quickly. I’ll be sure to ride this route again. We mixed it up a bit with the return on the bike path to give us a few more miles and minutes on the bike. A great ride this morning. Thanks, Mac, for the route and for the company.

Total miles to date in 2011: 24

Lunchtime out and back

I had the opportunity to go on my first ride of 2011 at lunch today.

Grover to East State Street Bike Path lot and back.
8 miles
30 minutes
About 50 degrees, killer headwind on the way back.  I was a bit overdressed, but didn’t get too stuffy.

2011 miles to date: 8 

Ride home

Thumbsup Today’s ride home was fantastic.  4.5 miles in 23:45.  Going through the new Athens Roundabout was quite fun, and the pedestrian/bike lane allowed me to totally blow by other cars.  I had a close call with a red Dodge minivan who decided to pass at a bad time, and he almost had a head-on collison with an oncoming car. They had just tarred some of N. Blackburn Road near Dairy Barn Lane, so some spots on the big hill were a bit sticky.  Overall a great after-work commute.

First long road ride of the season

In previous years I wouldn’t have attempted this ride so early in the season.  As a matter of fact, prior to the 56-mile Quilt Barn ride last July, I’ve only done this ride one other time, and it was the longest ride I had ever attempted.   The last time I rode this ride was at the end of the 2008 summer, and I had about 700 miles under my tires by then.  However, I’ve felt pretty strong on previous road and trail rides that I have done, plus I’ve spent a pretty good amount of time in the gym.   I’ve also felt a strong desire to get out for a while, as other ride plans have been foiled by work and other obligations.  I  also wanted to test myself to see how strong I was, and to see if I could keep up with my buddy, Chris, would has been doing a good deal more riding than I have thus far this year.  Chris also got a new bike, so I hoped that I could keep up with him on my vintage Schwinn.  Overall, I’d say my legs, lungs, and bike held up pretty well.   Chris had ridden 30 hard miles the day before, so it’s likely if he was at full strength, I might have had a harder time keeping up with him.  Here’s what we did:

Starting at our usual rendezvous point at Peden Stadium, we rode up Richland to Dairybarn Lane.  Right off the bat, my legs felt a bit heavy, as I had ridden too short, but very hard, trail rides the previous week.    I was a bit concerned, but I figured riding up North Blackburn would give me an idea about how I might fair for the rest of the ride.  Chris and I made it up Blackburn with the usual amount of wheezing and cussing, but we recovered pretty quickly.  The ride down to Ervin was fairly easy, and offered a nice recovery from the previous hill.  We noted that the pavement was particularly bad on Ervin down to the railroad tracks, but once it turned into Baker, it smoothed out nicely.

Baker to Fox Lake is a beautiful ride, and because of the close proximity to my house, I ride this road quite often.  The road offers a good amount of scenery to accompany you up and down several rollers and a couple of really good climbs.   Around mile 6 or so we got chased by a mean little red dog, right in the middle of a considerable hill.  Chris and I were already dropped down into low gear, so it was difficult to get any speed to separate from the dog. He chased us for about 75 feet, but it seemed like an eternity as he zigged back and forth in front of my front wheel, barking and snarling.  He never made an attempt to bite, but just wanted to look mean I guess.  In the process of attempting to escape, Chris somehow bit both sides of his tongue, supposedly while gritting his teeth the sprint away from the dog.

We followed Fox Lake down to 681, then took 681 to 356.  We stopped to eat once we arrived at 356, and Chris’ tongue finally stopped bleeding long enough for him to eat a Cliff Bar.  While we were resting there, Tom rolled up and we chatted for a bit.  He asked if we were planning on riding the Athens Spring Ride next weekend.  We told him it was on our radar, but we’d have to see how the week works out.  I’m hoping to ride it, I just don’t know how far I want to go. Tom told us that he was doing the reverse of what we were riding today, and we told him to watch out for that little red dog that makes you bite your tongue.  He’d be going downhill, so he’d have more of a fighting chance than we did.

We continued down 356 to 56 until the junction of 691, which we would take back to Nelsonville and meet up with the Bike Path.   We stopped to rest (and pray) at the junction of 56 and 691, as the hill up from the junction is a bear.  On the histogram on the map, you can see the hill at mile 19-20.  It is a gut buster, but Chris and I managed to ride side by side all the way to the top.  Usually once reaching the top we have to stop and catch our breaths for a minute or two, but we kept riding after cresting the hill.  That was likely the highlight of the day, as that hill will truly test how strong you are, especially after riding 20 miles before taking it on. We proved that we were better than the hill that day.

We continued on 691, taking on a couple of more decent sized hills before finally making it to the bike path.  After a brief rest, we continued down the bike path, averaging 17-19 mph all the way back to Peden.  I started to seriously feel the effects of being in the saddle for so long on the long flat stretch of the bike path, but I pushed through and made it back to Peden in one piece.  This was a fantastic day to be on the bike, and I am confident that I will be up for much longer distances later in the year.

Total time of ride:  2:52 trip time.  3:15 total time.  For reference, when we did the ride in August 2008, it took us 15 more minutes to finish.  This is a good time for us so early in the season, I think.

Food for the ride:  I ate two PBJs an hour before the ride with a diet Coke.  I ate a granola bar at 356/691 junction and a bagel with peanut butter at the bike path.  I ate a protein bar a the car after the ride.

Clothes for the ride:  Temperatures were in the mid to high 50′s.  I wore shorts, a jersey, and a longsleeve Pearl Izumi under the jersey.

55 and awesome

Today's mileage

Today’s ride was a far cry from Saturday. Temps in the low 50′s and the fact that I have Monday afternoons off made or some excellent riding conditions. The bike path was still frozen about one mile south of Eclipse Company town, but I expect another day or so should fix that. I rode from Peden out to the frozen section, then turned around and rode to Holzer, and finally back to Peden Stadium. All told is was a good ride of 17.75 miles and 78 minutes of ride time. It’s great to get two rides in the same week. With rain coming toward the end of the week, it might be a while before I can ride again. Nevertheless, it appears that Spring has finally arrived in Athens, Ohio.

The graffitti train

Cold, but almost spring, ride

On Saturday, Chris and I met up with Dave at Peden Stadium at around 7:30 a.m. The forecast called for a beautiful day, and we wanted to take full advantage of it. We had hoped to ride to Nelsonville and back on the Athens Bike Path, but the path was still largely frozen just south of Eclipse Company Town. So we turned around and got off the path at Currier, allowing us to tackle the formidable Second Street Hill. We all cleared the hill without walking, which is actually a pretty good indicator that we’re already pretty strong, despite the year just beginning. We then took East State Street down to the bike path and back to Peden, for a total of 12.6 miles. It was a great first ride of the year, leaving us very hungry for more. Oh, and it was 21 degrees when we started. And 26 degrees when we finished. It did reach 45 as a high on Saturday, and a lot of folks asked me why we didn’t wait until it got warmer to ride. For me, the afternoon was already spoken for, so I had to get my riding done early.

Riding to fetch food

Yesterday was the first day the sun has shined in a long time here in Southeast Ohio. Anybody who loves to ride bikes will tell you that it’s been really hard this winter to do any sort of riding at all. With a break in the snow and the sun shining enough to dry up the roads, I was looking for a good excuse to ride. I found one.

Richland United Methodist, one of the local churches, is sponsoring a program called Great Food For All. Basically it allows you to buy a week’s worth of food for 30 bucks. This is the first time we’ve tried it, even though they have been doing the program for a few months. Today was the pickup day, so rather than drive the 5 minute, 1 mile direct route, I decided to get a bike ride and an adventure out of it.

I was dreaming of doing this last night, and we I told my wife about it this morning, she thought it was a good way to get a ride it. I attached my trailer, normally reserved for hauling the kids on the bike path, to my mountain bike. I had initially thought I would take my road bike, as it fits the trailer a bit better. As the video shows, I’m really glad I didn’t. The ride was fantastic, and even with the temperatures around 32 degrees, I stayed really warm. The slower speed of the mountain bike, and towing the trailer, helped me keep quite toasty. I even found myself sweating pretty bad on some of the hills. Except for taking a few wrong turns on the way there and back, it was a great ride. Next time I’ll know the correct route to take, but I got to where I needed to be and had a good time doing it.

On the way there I had initially planned to take Oxley Road all the way to Pleasant Hill and down 33 to the church, thereby avoiding the 4-lane highway. But since I took a wrong turn, I managed to find myself back on the highway I was trying to avoid. It actually worked out okay, but next time I’ll know where to turn. Here’s the ride map and elevation for the way there:

For the ride back, once again a missed a turn. I should have stayed to the right off of Basset Road, just past the Basset Cemetary. Instead, I came down Basset Road, which was a mess. I’m glad I had the mountain bike and the bigger tires, as the pavement was mostly cinders, gravel, and some mud. I’m curious to see what the rest of Oxley looks like since I managed to miss it both times. Here’s the map and elevation for the ride back:

It was a really good ride, and it felt fantastic to ride outdoors. Unfortunately, with more snow coming tomorrow night, it might be a while before I can get on the road again. I’m looking forward to spring.